The best iodine preparations for pregnant women. Iodine is an essential nutrient required by the body in small amounts in order to produce thyroid hormones. Taking iodine tablets is especially important for children and pregnant women due to the increased sensitivity of the thyroid gland to radiation in children and adolescents.
Women who are pregnant or breastfeeding need extra iodine, which puts them at greater risk of iodine deficiency. Breast milk contains iodine, necessary for the baby.
The functional activity of the thyroid gland increases during pregnancy because the thyroid hormones produced by the body of the mother (and the child, as the pregnancy progresses) are necessary for the growth and development of the child and for regulating the development of the brain and nervous system because the nervous tissue begins to develop already in the second month of pregnancy.
And if iodine levels during pregnancy in women or during childhood in infants are too low, the damage can be irreversible. Studies have shown that severe iodine deficiency can interfere with the normal physical development of children and interfere with normal mental development, resulting in decreased intelligence.
The daily norm of iodine can be obtained from the following foods: fish, eggs, white meat, and seaweed. 100 grams of seaweed contains iodine in the amount of two daily norms, so with its help, you can easily make up for iodine deficiency in the body.