What is the name of the disease when there is a sudden change in mood? Why can there be sudden mood swings? How to cope with mood swings?
This illness is called bipolar affective disorder (BD), or bipolar disorder. In this case, the patient experiences periods of euphoria (mania) and periods of depression.
Mood swings can be caused by a variety of factors, including genetics, chemical imbalances in the brain, stress, environmental changes, drug or alcohol use, and others.
Mood swings can be managed through a variety of methods, including:
- Drug treatment: Your doctor may prescribe medications, such as mood stabilizers or antidepressants, to reduce symptoms and prevent relapses.
- Psychotherapy: Talking therapy, such as cognitive behavioral therapy or psychoeducation, can help a patient understand their emotions, develop strategies for coping with stress, and learn to manage their moods.
- Healthy lifestyle: Eating well, getting regular exercise, getting enough sleep and avoiding bad habits can help reduce the risk of mood swings.
- Support from others: Support from family, friends and professional therapists plays an important role in managing bipolar disorder. Often, simply knowing that you are not alone in your struggle can make it more manageable.
It is important to note that effective treatment for bipolar disorder requires an individualized approach, so it is important to discuss any questions or concerns with a qualified psychiatrist or psychotherapist.
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