What to do if you have a headache
- First of all, determine the cause of the headache. It may be due to fatigue, overwork, stress, hunger, dehydration, or more serious problems such as infection or injury.
- Try to rest and relax in a dark and quiet room.
- Apply warm compression or ice to your head to relieve pain.
- Take pain relievers such as aspirin, paracetamol, or ibuprofen as recommended by the manufacturer or doctor.
- Make sure you eat enough and drink enough water.
- If necessary, consult a doctor if the headache lasts a long time or becomes chronic, or if other symptoms occur, such as fever, vomiting, loss of consciousness, or problems with coordination.
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