In winter, our eyes are exposed to many adverse factors. This is low temperature, and reflected ultraviolet radiation, and dry air in the room.
In winter, when the air is colder and less humid, dry eyes occur as the drier atmosphere evaporates moisture from the tear film that normally covers and protects our eyes. This often causes irritation, which, in some extreme cases, leads to dry patches on the cornea. These dry patches can lead to image distortion, which gives us temporary blurred or blurred vision.
In order to keep your eyesight in excellent condition in winter, you need to
- Use eye drops
- Use a humidifier
- Eat fish in your diet
- Get houseplants
- Use hypoallergenic eye makeup.
In winter, we spend most of the time indoors, which are actively heated, the air becomes dry and begins to irritate the eyes. And in this situation, it is important to humidify the air in the room.
Simple eye exercises every hour or two will help the eye glands secrete more lubrication to the cornea. When working with a computer for a long time, you can also use tear substitutes – drops that will help get rid of dry eyes. They can be purchased at the pharmacy without a prescription.
In winter, it is recommended to reconsider your diet and add more nuts, citrus fruits, pumpkins, carrots, buckwheat, oily fish to it. Thanks to the content of lutein, vitamins E, A, C and antioxidants, these products will help you balance the state of the body. Such small nutritional adjustments will support the full nutrition of the retina, which is extremely important in winter: there are more visual loads in the cold, and the lighting is mostly artificial.
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