Chronic insomnia. Symptoms of chronic insomnia. Treatment of chronic insomnia.
Chronic insomnia is a condition in which a person has difficulty falling or staying asleep at least three nights a week for several months. Here are some of the symptoms and treatment approaches for chronic insomnia:
Symptoms:
Difficulty falling asleep: The patient may experience prolonged periods of wakefulness before falling asleep.
Waking up at night: Frequent awakenings during the night, after which it may be difficult to fall back to sleep.
Not getting enough sleep: A person may wake up feeling unrested, even after spending enough time in bed.
Daytime sleepiness: Feeling tired and sleepy during the day, which can lead to decreased concentration and efficiency.
Irritability and mood changes: Chronic insomnia can affect your emotional state, causing irritability, anxiety and depression.
Treatment:
Cognitive behavioral therapy for insomnia (CBBT): This is one of the most effective treatments for chronic insomnia. It involves teaching the patient strategies to reduce sleep anxiety, change inappropriate beliefs about sleep, and develop healthy sleep habits.
Pharmacological treatment: In some cases, the doctor may recommend the use of medications to improve sleep, such as hypnotics or melatonin preparations. However, their use should be limited and supervised by a doctor.
Improving your sleep environment: This includes creating a calm and comfortable bedroom environment, avoiding caffeine and nicotine later in the night, and maintaining a regular sleep and wake schedule.
Lifestyle changes: A healthy lifestyle, including regular exercise, healthy eating and stress management, can also help improve sleep quality.
It is important to see your doctor for a diagnosis and to develop a personalized treatment plan that best suits your condition and needs.
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