Thyroid. What vitamins and microelements are needed for the thyroid gland? Which mineral affects thyroid function?
The thyroid gland plays an important role in regulating metabolism and many other functions in the body. Certain vitamins and microelements are necessary for its health and proper functioning:
- Iodine: This is one of the key micronutrients for the thyroid gland, as it is necessary for the synthesis of thyroid hormones. Lack of iodine can lead to the development of thyroid diseases such as goiter.
- Selenium: This mineral is an antioxidant and is important for normal thyroid function. Selenium helps in converting tyrosine into thyroxine, a thyroid hormone. Selenium deficiency may also be associated with the development of various thyroid diseases.
- Vitamin D: Research suggests that vitamin D may be important for thyroid health, although the exact mechanisms of this effect are not fully understood.
- B vitamins (specifically B2, B3, B6, and B12): These vitamins play a role in metabolism and may be helpful in maintaining thyroid health.
You can maintain optimal levels of these vitamins and minerals through a varied diet that includes iodized salt, seafood, nuts and seeds (especially Brazil nuts, which are rich in selenium), fish, dairy products, eggs, green vegetables, fruits and other food sources. However, it is important not to exceed the recommended dose of these substances, as excessive consumption can be harmful.
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