What role does zinc play for a child’s health? What supplements can be given to children during zinc deficiency.
Zinc plays an important role in a child’s health as it is involved in a variety of biological processes such as growth, development, immune function, wound healing, and the perception of taste and smell. A lack of zinc in children can lead to delayed growth and development, a weakened immune system, and poor appetite and memory.
If your child is zinc deficient, you may want to talk to your doctor about taking zinc supplements. In general, zinc supplements are recommended only when recommended by a physician and when dosage instructions are strictly followed. There are several forms of zinc supplements, such as zinc sulfate, zinc gluconate, or zinc picolinate. The choice of supplement form may depend on the child’s age, his needs and the doctor’s recommendations.
In addition to supplements, zinc can also be obtained from diet. Rich sources of zinc include meat, poultry, fish, dairy products, nuts, seeds and grains. Make sure your child eats a varied and nutritious diet to ensure he or she gets enough zinc and other important nutrients.
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